Lucky #7 March Training Special Buy 6 (55 minute) sessions for $257 and get the 7th FREE! Contact Fitness Member Services (803) 787-2023 ext. 309 March 7 – March 31
Group Swim Lessons for Children Ages 3-12 Tuesday & Thursday evenings March 3 – 26 Member Discount: $80 Community Rate: $110 Pre Beginner Registration Form Ages 3-4 Eight (8) 30 minute lessons with up to 4 participants 6:35 – 7:05 pm | 7:05 – 7:35 pm Beginner to Intermediate Registration Form Ages 5-12 Eight (8) 40 minute lessons with up to 6 participants 6:35 – 7:15 pm Contact Megan LeGrand, Aquatics Manager: 803 787-2023 ext 306 | email@example.com
Mommy & Me Group Swimming Lessons Mommy and Me Registration Form Introduce young children to water in the comfort of their parent or guardian’s arms in a safe and secure environment. Six 30 minute lessons with up to 10 participants. Ages 6 months to 3 years Tuesdays at 10 am and Fridays at 9:30 am starting March 3. Member: $60, Community: $90 Register at the front desk. Contact Megan LeGrand for more information: (803) 787-2023 ext. 306 firstname.lastname@example.org
Sunday, April 19, 2015 3 – 4:30 pm $25 donation “The Victorian Language of Flowers” describes the way flowers were used for intricate and sometimes clandestine communications. Join Sonya White and learn what types of flowers can mean. 306 Flora Drive Columbia, SC 29223 All proceeds benefit the Katie & Irwin Kahn Jewish Community Center and the Fairfield Memorial Hospital Foundation. Afternoon refreshments provided by The Cornwallis House of Tea Co. Representatives from the Summer Day Gift Shop, Hay Hill Garden Market and Fairfield County Master Gardeners will be present. Contact / RSVP: Debby Mullen (803) 787-2023 ext. 202 or…
FREE Senior Program-Everyone Welcome Come Enjoy the Fun, Food & Friendship Tuesday, March 3, 2015 11:30 am-1 pm Featuring Vocalist, Mazen Cotran Singing popular hits by such artists as Frank Sinatra, Neil Diamond, and Elvis. Beth Shalom Synagogue 5827 N. Trenholm Road, Columbia, SC 29206 (803) 782-2500 www.BethShalomColumbia.org We are happy to try and arrange transportation upon request. To RSVP or make transportation requests, please call the office at 782-2500.
Congratulations to Jacci’s Yoga Class for having the highest attendance in January! Thank you to all our members who participate in our classes. Keep coming to class and bring a friend so your class can win prizes in February!
Yoga 101 Sunday, March 15 2 pm – 4 pm $20 community | FREE members Sign up at the front table This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. In this workshop you will learn: • The history and benefits of yoga • Breathing techniques to calm the mind and soothe the senses • Basic yoga postures • Variations on the basic yoga postures so you can adapt the practice to your own needs • Guided meditation/relaxation techniques Contact Robin Rudman for more…
Promotes positive self image through health, physical fitness, and nutrition counseling. Program is designed for girls and women trying to get the perfect fit into their formal, prom, or wedding dress. Look and feel fabulous at your big event! $465 6 week program Sundays at 3, Tuesdays at 6, and Fridays at 5 pm. Program starts Tuesday, March 3. Registration deadline: February 23. All participants will receive a t-shirt, water bottle, and food journal. For more information, contact: Robin: (803) 787-2023 ext. 309 | email@example.com Derrick: (803) 787-2023 ext. 309 | firstname.lastname@example.org
February Training Special Get fit this February and LOVE your body! 4 [55 minute] sessions for $145 10 [55 minute] sessions for $350 Contact fitness member services (803) 787-2023 ext. 309 email@example.com Until March 6!