Learn the basics of Pilates in a one-on-one session with Pilates Instructor, Jessica Clary. Designed for those brand new to the discipline. You will learn Pilates terms, correct form and more. Personal Training rates apply: $50 / 1 session. $160 / 4 sessions.
All posts in Classes
Fridays at 8:15 am $40 / month* Begins Friday, January 29 This is for experienced Pilates practice only. Maximum 6 participants *Must register in advance.
We are very excited to introduce our new 4 class pass! If you want to try us out or have a friend that you would like to bring to class, you can buy a 4 class pass to either Yoga, Pilates, or Cycling for just $40! Call or visit us to purchase (803) 787-2023
Youth Tennis Basics Tuesdays at 6 pm FREE for Members Ages 5 – 12 Tennis basics, games, and exercises. Starts January 5, 2016 Contact Robby for more information firstname.lastname@example.org 803.787.2023 ext. 309
Mom’s Morning Out Dedicated to providing your children a safe, nurturing and fun environment while Mom or Dad can run errands, do chores, have brunch with friends, or just enjoy some quiet time. Snacks and toys are provided. Where: JCC Babysitting Room When: 8:30 am – 12 noon Third Wednesday of every month! February 17, March 16, April 20 Ages: 0 – 7 Rates: $20 first child, $10 additional [members] $30 first child, $10 additional [community] Registration required in advance. Send completed form to email@example.com or register at the JCC Front Desk. Contact Melanie Pace for more information.
JCC Kids Running Club Mondays 5:30 – 6:30 pm FREE for members Ages 8 – 12 Starts September 21 What Your Child Develops through a Running Club: Pacing – Posture – Positive Attitude – Overall Running Techniques – Body Awareness and Control – Fundamental Athletic Skills Contact Robby Lewis for more information (803) 787-2023 ext. 309 firstname.lastname@example.org
Kids Yoga Thursdays 5:30 – 6:15 pm FREE for Members! ages 8-12 starts September 3 • Enhances Physical Flexibility • Refines Balance and Coordination • Develops Focus and Concentration • Boosts Self-Esteem and Confidence • Strengthens the Mind-Body Connection Contact Robby Lewis for more information (803) 787-2023 ext. 309 email@example.com
Come Join the Fun in Group Fitness Classes! Have fun while you exercise! See our Group Fitness Schedule and Aquatics Schedule to find a class you would enjoy… Health and Fitness Calendar Aquatics Calendar
Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask? Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…