All posts in Classes

Group Swim Lessons in March

Group Swim Lessons for Children Ages 3-12 Tuesday & Thursday evenings March 3 – 26 Member Discount: $80 Community Rate: $110 Pre Beginner Registration Form Ages 3-4 Eight (8) 30 minute lessons with up to 4 participants 6:35 – 7:05 pm | 7:05 – 7:35 pm Beginner to Intermediate Registration Form Ages 5-12 Eight (8) 40 minute lessons with up to 6 participants 6:35 – 7:15 pm Contact Megan LeGrand, Aquatics Manager: 803 787-2023 ext 306 | meganl@jcccolumbia.org  

Top

Mommy and Me

Mommy & Me Group Swimming Lessons Mommy and Me Registration Form Introduce young children to water in the comfort of their parent or guardian’s arms in a safe and secure environment. Six 30 minute lessons with up to 10 participants. Ages 6 months to 3 years Tuesdays at 10 am and Fridays at 9:30 am starting March 3. Member: $60, Community: $90 Register at the front desk. Contact Megan LeGrand for more information: (803) 787-2023 ext. 306 meganl@jcccolumbia.org

Top

Yoga 101

Yoga 101 Sunday, March 15 2 pm – 4 pm $20 community | FREE members Sign up at the front table This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. In this workshop you will learn: • The history and benefits of yoga • Breathing techniques to calm the mind and soothe the senses • Basic yoga postures • Variations on the basic yoga postures so you can adapt the practice to your own needs • Guided meditation/relaxation techniques Contact Robin Rudman for more…

Top

Quest for the Dress

Promotes positive self image through health, physical fitness, and nutrition counseling. Program is designed for girls and women trying to get the perfect fit into their formal, prom, or wedding dress. Look and feel fabulous at your big event! $465 6 week program Sundays at 3, Tuesdays at 6, and Fridays at 5 pm. Program starts Tuesday, March 3. Registration deadline: February 23. All participants will receive a t-shirt, water bottle, and food journal. For more information, contact: Robin: (803) 787-2023 ext. 309 | robinr@jcccolumbia.org Derrick: (803) 787-2023 ext. 309 | pasteelers@hotmail.com  

Top

Group Swim Lessons for Children Ages 3-12

Group Swim Lessons for Children Ages 3-12 Tuesday & Thursday evenings February 3 – 26 Member Discount: $80       Community Rate: $110 Pre-Beginner Ages 3-4 Eight (8) 30 minute lessons with up to 4 participants 6:35 – 7:05 pm | 7:05 – 7:35 pm Pre-Beginner Registration Beginner to Intermediate Ages 5-12 Eight (8) 40 minute lessons with up to 6 participants 6:35 – 7:15 pm Beginner-Intermediate Registration Contact Megan LeGrand, Aquatics Manager: 803 787-2023 ext 306 | meganl@jcccolumbia.org  

Top

JAWS Youth Stroke Clinic: Spring 2015

JAWS Youth Stroke Clinics help kids interested in competitive swimming form proper stroke technique and increase swimmer confidence.    Download the registration form   Ages 5-17 Tuesdays & Thursdays Beginner: 4:30-5:15 pm Advanced: 4:30-5:25 pm Session Start Dates: February 3, March 3, April 7 Each session consists of 8 lessons.   Member Discount: $35 per session Community Rate: $45 per session   Contact Megan LeGrand for more information 803.787.2023 ext 306

Top

Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

Top
Page 1 of 1