All posts in Classes

Pool Games!

Pool Games Mondays & Wednesdays 6:30 – 7:30 pm Ages 8 – 12 Starts September 2 Summer never ends at the J! Kids will have fun with team and individual games, learning water safety, and getting an effective, all over workout. Contact Robby for more information (803) 787-2023 ext. 309 robbyl@jcccolumbia.org

Top

Kids Running Club

JCC Kids Running Club Mondays 5:30 – 6:30 pm FREE for members Ages 8 – 12 Starts September 7 What Your Child Develops through a Running Club: Pacing – Posture – Positive Attitude – Overall Running Techniques – Body Awareness and Control – Fundamental Athletic Skills Contact Robby Lewis for more information (803) 787-2023 ext. 309 robbyl@jcccolumbia.org

Top

Kids Yoga

Kids Yoga Thursdays 5:30 – 6:15 pm FREE for Members! ages 8-12 starts September 3 • Enhances Physical Flexibility • Refines Balance and Coordination • Develops Focus and Concentration • Boosts Self-Esteem and Confidence • Strengthens the Mind-Body Connection Contact Robby Lewis for more information (803) 787-2023 ext. 309 robbyl@jcccolumbia.org

Top

Come Join the Fun in Group Fitness Classes!

Come Join the Fun in Group Fitness Classes! Have fun while you exercise! See our Group Fitness Schedule and Aquatics Schedule to find a class you would enjoy… Health and Fitness Calendar Aquatics Calendar        

Top

Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

Top
Page 1 of 1