All posts in Health & Fitness Classes

Yoga 101

Yoga 101 Sunday, March 15 2 pm – 4 pm $20 community | FREE members Sign up at the front table This workshop is perfect for people new to the practice of yoga as well as for more seasoned students who want to review the basics. In this workshop you will learn: • The history and benefits of yoga • Breathing techniques to calm the mind and soothe the senses • Basic yoga postures • Variations on the basic yoga postures so you can adapt the practice to your own needs • Guided meditation/relaxation techniques Contact Robin Rudman for more…


Quest for the Dress

Promotes positive self image through health, physical fitness, and nutrition counseling. Program is designed for girls and women trying to get the perfect fit into their formal, prom, or wedding dress. Look and feel fabulous at your big event! $465 6 week program Sundays at 3, Tuesdays at 6, and Fridays at 5 pm. Program starts Tuesday, March 3. Registration deadline: February 23. All participants will receive a t-shirt, water bottle, and food journal. For more information, contact: Robin: (803) 787-2023 ext. 309 | Derrick: (803) 787-2023 ext. 309 |  


Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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