All posts in Health & Fitness Classes

Monday HIIT Notice

Dear members, Robby’s HIIT class on Monday nights will start at 6 pm (instead of 6:15 pm) in January and February to accommodate our CIBL youth basketball teams. The class will resume starting at 6:15 pm on March 2. We appreciate your understanding and support. Thank you!


Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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