All posts in Health & Fitness Classes

Inner Joy & Happiness: Yoga Workshop

Inner Joy & Happiness: Yoga Workshop Sunday, October 19 2:30 – 4:30 pm Learn how to integrate Yoga in your daily life to find Inner Joy & Happiness. FREE for JCC members Community Rate: $20 Belinda Lennon and Diane Frea will guide the workshop with a brief break in the middle. All experience levels welcome, including first timers. Supplies are provided. Please sign up at the front desk.    

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Come Join the Fun in Group Fitness Classes!

Come Join the Fun in Group Fitness Classes! Have fun while you exercise! See our Group Fitness Schedule and Aquatics Schedule to find a class you would enjoy… Health and Fitness Calendar Aquatics Calendar        

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Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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