All posts in Aquatic Events

JAWS Youth Stroke Clinic: Spring 2015

JAWS Youth Stroke Clinics help kids interested in competitive swimming form proper stroke technique and increase swimmer confidence.    Download the registration form   Ages 5-17 Tuesdays & Thursdays Beginner: 4:30-5:15 pm Advanced: 4:30-5:25 pm Session Start Dates: January 6, February 3, March 3, April 7 Each session consists of 8 lessons.   Member Discount: $35 per session Community Rate: $45 per session   Contact Ben Rosenberg for more information benr@jcccolumbia.org 803.787.2023 ext 309

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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