All posts in Aquatic Events

AFFA Group Fitness Instructor Certifications & Senior Fitness Training

Primary Group Fitness Exercise Certification Saturday, June 13. 9 am – 6 pm. A review of AFAA’s Basic Exercise Standards and Guidelines, anatomy, exercise science, exercise evaluation, and exam criteria. Concludes with practical and written exams. Recommended precursors: Early registration, self-study before program, group exercise teaching experience. Current CPR/AED certification required before certificate is issued. Workshop fee: $299. Golden Hearts: Senior Fitness Training Sunday, June 14. 9 am – 5 pm. One-day program covers the essentials of designing and teaching fitness programs for seniors, from group exercise to personal training. Upon completion, you will have a basic understanding of the…

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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