Yoga for Deep Relaxation Sunday, November 1 2 pm – 4 pm With Instructors Diane Frea & Belinda Lennon JCC Members – Free Community – $25 This workshop is designed to relax the body and calm the mind. Perfect for all levels, this workshop may help naturally lower stress and improve sleep. This workshop includes a peaceful, guided Yoga Nidra practice, which includes breathing and visualization exercises. Equipment provided. Contact Robin Rudman, Fitness Director, for more information: (803) 787-2023 ext. 309 | firstname.lastname@example.org
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Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….