All posts in Health & Fitness Events

Heart and Sole

Walk or run on our JCC team Heart & Sole Women’s Five Miler Saturday, April 23, 2016 $25 entry $15 team t-shirt (optional) 5 mile walk or run and 3 mile walk Register and pay Robin Rudman, Sports & Fitness Director, by Tuesday, March 15th at 12 noon.


Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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