All posts in Health & Fitness Events

Inner Joy & Happiness: Yoga Workshop

Inner Joy & Happiness: Yoga Workshop Sunday, October 19 2:30 – 4:30 pm Learn how to integrate Yoga in your daily life to find Inner Joy & Happiness. FREE for JCC members Community Rate: $20 Belinda Lennon and Diane Frea will guide the workshop with a brief break in the middle. All experience levels welcome, including first timers. Supplies are provided. Please sign up at the front desk.    

Top

Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

Top
Page 1 of 1