All posts in Health & Fitness Events

Basketball Game & Practice Schedule

JCC Basketball Game Schedule Games will be on Tuesday and Thursday nights at the JCC, 5:50 – 9:00 pm Games will be played at East minster, Shandon Presbyterian, and the JCC on Saturdays. 8 am – 7 pm. We may play at St. Johns Episcopal as needed on Saturdays.   Game Dates are as Follows Dec 2, 4, 6, 9, 11, 13, 16, 18, 20 holiday break Jan 6, 8, 10, 13, 15, 17, 20, 22, 24, 27, 29, 31 Feb 3, 5, 7 Tournament Feb 10, 12, 14, 17, 19, 21, 24, 26, 28   JCC Basketball Practice Schedule…

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JCC Fitness Pro’s Black Friday Personal Training Special

JCC Fitness Pro’s Black Friday Personal Training Special 3 for $99 [55 minute sessions; limit 3 per person] Friday, November 28 8 AM – 11 AM ONLY Need not be present to purchase, but all purchases must be made between 8 am – 11 am. Gift Certificates are available. Contact Fitness Member Services for more information: 803.787.2023 x 309 | benr@jcccolumbia.org * Subject to trainer availability. Applies to all personal training including aquatic training, aquatic rehab., aqua yoga, and one-on-one yoga. Massage therapy is excluded.

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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