Inner Joy & Happiness: Yoga Workshop Sunday, October 19 2:30 – 4:30 pm Learn how to integrate Yoga in your daily life to find Inner Joy & Happiness. FREE for JCC members Community Rate: $20 Belinda Lennon and Diane Frea will guide the workshop with a brief break in the middle. All experience levels welcome, including first timers. Supplies are provided. Please sign up at the front desk.
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Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….