All posts in Health & Fitness Events

Practical Pilates

Practical Pilates™   This one-day instructor training course combines the best of both Eastern and Western philosophies and traditions based on the original works of the late Joseph H. Pilates. The 25 practical mat Pilates exercises featured in this course focus on conditioning the body from the inside out.  Learn the importance of core stabilization, muscle balance, proper alignment, strength and flexibility while integrating the concept of mindfulness, fluidity and grace. Bring a sticky mat. 5 CEU’s. Katie & Irwin Kahn Jewish Community Center 306 Flora Drive Columbia, SC 29223 Times:   9am -6pm Price:   $129.00   Call about a 25% discount…

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Healthy Kids, Happy Families

Healthy Kids, Happy Families a back-to-school health discussion with Dr. Deborah Greenhouse Join Dr. Deborah Greenhouse for a back-to-school health round table to help your family thrive. Parents will meet with Dr. Greenhouse for healthy tips and a question-and-answer session while children will gather separately for friends, fun, and PJ Library activities. A light and healthy dinner will be provided to those who RSVP. Open and FREE to all. Gear up for a happy, healthy school year with your friends at the JCC! Tuesday, August 11 at 6:30 pm RSVP: lauries@jcccolumbia.org Sponsored by the Katie & Irwin Kahn Jewish Community…

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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