All posts in Health & Fitness Events

Olympic Gold Medalist Ian Crocker at JCC!

The Aquatics Department is excited to host 3-time Olympic gold medalist Ian Crocker Feb. 25th! Ian will do a morning swim clinic for swimmers of all abilities and inspire everyone with tales from his Olympic journeys. Champion performance techniques will be taught in all four strokes (in-water and dry-land group instruction). Swimmers should be at least 8 years old. Ian is the first person to break the 51 second mark for the 50-meter butterfly, an event in which he bested Michael Phelps in the 2003 World Championships. He won gold in the Sydney, Athens and Beijing Olympics for U.S. swimming….

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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