All posts in Health & Fitness Events

Quest for the Dress

Promotes positive self image through health, physical fitness, and nutrition counseling. Program is designed for girls and women trying to get the perfect fit into their formal, prom, or wedding dress. Look and feel fabulous at your big event! $465 6 week program Sundays at 3, Tuesdays at 6, and Fridays at 5 pm. Program starts Tuesday, March 3. Registration deadline: February 23. All participants will receive a t-shirt, water bottle, and food journal. For more information, contact: Robin: (803) 787-2023 ext. 309 | robinr@jcccolumbia.org Derrick: (803) 787-2023 ext. 309 | pasteelers@hotmail.com  

Top

Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

Top
Page 1 of 1