Inside Health & Wellness
Who?
Our extraordinary fitness Staff is qualified to
assist you in achieving the body you desire with the right kind of motivation
and hard work ethic; whether you prefer to workout in the gym or the pool we
will help you the best way we can. We recommend that you schedule an
orientation session with a member of our training staff to learn about the
proper and safe use of our equipment.
A member of our
fitness staff will always be on duty to answer any questions you might have;
whether relating to general fitness, healthy lifestyle, a specific exercise, a
machine, or a fitness class. We are more than happy to assist you in any
way we can and will certainly offer suggestions if we see you in need of some
further direction or technique. Our primary goal is to
help guide you to a healthier lifestyle through wellness, fitness, and
attitude!
What?
Personal Training Packages are available in a
variety of sessions and costs with a trainer who will best compliment your
needs. Our trainers are more than qualified to assist you
on matters such as cardiovascular training; stretching and flexibility; core;
diet and nutrition; body fat composition; circuit training; free weights;
pre-operative preparation; post-operative recovery; diabetes, cancer, ability,
and other health challenges; and more.
Our certified personal training
staff takes great pride in the professionalism of our wellness consultations
and the guidance provided in personalized exercise training programs. Click here to schedule an appointment with one of our trainers.
Why?
The Katie & Irwin Kahn
Jewish Community Center Health and Fitness Center Staff strive to provide the
community with a family oriented atmosphere where all will want to come and
enjoy their fitness régime. Whether a cardio, aerobic, or aqua
workout; a Limited Agility class; game of basketball; laps around the track;
Kids Fitness class; or more, we have something for every member of the family.
How?
As we continue to grow as a
community and Community Center we will continue to look for ways to increase
our potential to make you feel more comfortable each and every day. We
will always strive to gain more knowledge and provide equipment and expertise
which will assist in your quest for fitness and health. We welcome your
ideas and suggestions, as we always want our members involved in the
process.
Areas in the JCC for Health & Wellness:
Our Aerobics Studio offers an array of classes; cardio, cycling, sculpting, Rep Reebok, stability ball, snazzy senior, skills and drills, flexibility, and stretch. Our nationally certified instructors make all members feel welcome by showing different levels of intensity.
Our Aquatic Center features a 25 meter heated indoor pool which offers many benefits to all of our members and has a handicap accessible ramp for all physical challenges.
Our Cardio Arena offers you state-of-the-art cardio and weight equipment. Each of our treadmills, elliptical machines, and stationary bicycles have cardio theatres. What a delight to exercise as you view your favorite show or listen to your favorite music.
Our Floor Exercise Arena consists of soothing, relaxing, and strengthening pilates and yoga offered all week long. Join in our new cardio yoga on Saturday mornings.
Our Walking Track is joint friendly - meaning less
impact to your precious joints! The 1/10 mile track will make calorie and
fat burning easy to accomplish.
