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Nutrition and Wellness Group

Nutrition & Wellness Group With Karina Williams Build Emotional Stamina as you Take Charge of your Nutrition Thursdays, 12:30 – 1:30 pm November 5 – December 17 6 week course $75 members / $90 community Discover how to create a balanced approach to nutrition and vibrant wellness in a fun, engaging, and supportive environment. Learn the habits that lead to a healthy body weight Gain practical, usable nutritional information to make healthy eating more delicious, fun and enjoyable Develop emotional stamina and a self-empowered mindful eating approach Connect with people like you who are focused on achieving total wellness Learn…

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