All posts tagged fitness

Kids Running Club

JCC Kids Running Club Mondays 5:30 – 6:30 pm FREE for members Ages 8 – 12 Starts September 21 What Your Child Develops through a Running Club: Pacing – Posture – Positive Attitude – Overall Running Techniques – Body Awareness and Control – Fundamental Athletic Skills Contact Robby Lewis for more information (803) 787-2023 ext. 309 robbyl@jcccolumbia.org

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Kids Yoga

Kids Yoga Thursdays 5:30 – 6:15 pm FREE for Members! ages 8-12 starts September 3 • Enhances Physical Flexibility • Refines Balance and Coordination • Develops Focus and Concentration • Boosts Self-Esteem and Confidence • Strengthens the Mind-Body Connection Contact Robby Lewis for more information (803) 787-2023 ext. 309 robbyl@jcccolumbia.org

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All about the JCC

A friendly, welcoming environment… Step into the building and feel the energy and warmth of a community center filled with friendly people, quality programs, and special events for every member of your family.  FITNESS CENTER FREE fitness orientation Nationally certified personal trainers with customized fitness planning The latest equipment with NO WAIT TIMES Indoor track with cushioned, low impact floor Full size indoor basketball court FREE fitness classes including high intensity interval training, yoga, Pilates, cycling, Ballet Body Sculpt, Barre, Zumba, and more! Corrective Exercise Massage Therapy with Licensed Massage Therapists. One-on-One Yoga AQUATICS CENTER Indoor heated pool with handicap…

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Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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