All posts tagged fitness

3 on 3 Adult Basketball Tournament

3 on 3 ADULT BASKETBALL TOURNAMENT Saturday, June 13 1 pm Co-ed ; Ages 30 + $40 per team, up to 4 players Team must have minimum of one JCC member. All community members must pay an additional $5 to play. Deadline for entry is June 1. Tournament rules: Double elimination 2 half court games will be played simultaneously. 12 minute games with continuous running clock, only stopping for injury up to 1 minute before player must either begin play or exit court. Once paid all fees are non-refundable Winners will receive trophy and JCC Bucks that may be used…

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Camp Gesher

      Building Bridges through Values and Leadership Weekly Day Camp June 8 – August 14 Early Drop Off & Late Pick-Up Available JCC Member, Early Bird & Sibling Discounts* Dynamic Programs for Campers 2.5 Years Old – Rising 9th Graders (including leadership training and field trips for our older campers) Contact Melanie Pace melanier@jcccolumbia.org (803) 787-2023 ext. 206 Camp Gesher Registration Camp Gesher Brochure Visit the Camp Gesher Facebook page!

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All about the JCC

A friendly, welcoming environment… Step into the building and feel the energy and warmth of a community center filled with friendly people, quality programs, and special events for every member of your family.  FITNESS CENTER FREE fitness orientation Nationally certified personal trainers with customized fitness planning The latest equipment with NO WAIT TIMES Indoor track with cushioned, low impact floor Full size indoor basketball court FREE fitness classes including high intensity interval training, yoga, Pilates, cycling, Ballet Body Sculpt, Barre, Zumba, and more! Corrective Exercise Massage Therapy with Licensed Massage Therapists. One-on-One Yoga AQUATICS CENTER Indoor heated pool with handicap…

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Flower Power Personal Training Special

FLOWER POWER Personal Training Special Build yourself stronger than ever! 10 [55 minute] sessions for $350 3 [55 minute] sessions for $115 May 1- May 31 limit 2 packages Contact Fitness Member Services (803) 787-2023 ext. 309 robinr@jcccolumbia.org

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Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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