All posts tagged fitness

Welcome Ben Rosenberg to the JCC!

Welcome Ben Rosenberg to the JCC! Ben is excited to be starting as the JCC Health & Fitness Director because it brings together a number of his interests. Ben has been passionate about fitness and helping people with their health and fitness in a variety of settings for over 9 years. Ben has a proven track record of managing highly successful health clubs and is a certified Master Personal Trainer through ASFA. He has competed in multiple ironman triathlons and has been an avid Crossfitter.  He received his undergraduate degree from Emory University and went on to receive masters’ degrees in both business…


Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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