All posts tagged fitness

Camp Gesher

      Building Bridges through Values and Leadership Weekly Day Camp June 8 – August 14 Early Drop Off & Late Pick-Up Available JCC Member, Early Bird & Sibling Discounts* Dynamic Programs for Campers 2.5 Years Old – Rising 9th Graders (including leadership training and field trips for our older campers) Contact Melanie Pace melanier@jcccolumbia.org (803) 787-2023 ext. 206 Camp Gesher Registration Please complete this form and e-mail to melanier@jcccolumbia.org Camp Gesher Brochure Visit the Camp Gesher Facebook page!

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All about the JCC

A friendly, welcoming environment… Step into the building and feel the energy and warmth of a community center filled with friendly people, quality programs, and special events for every member of your family.  FITNESS CENTER FREE fitness orientation Nationally certified personal trainers with customized fitness planning The latest equipment with NO WAIT TIMES Indoor track with cushioned, low impact floor Full size indoor basketball court FREE fitness classes including high intensity interval training, yoga, Pilates, cycling, Ballet Body Sculpt, Barre, Zumba, and more! Corrective Exercise Massage Therapy with Licensed Massage Therapists. One-on-One Yoga AQUATICS CENTER Indoor heated pool with handicap…

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Top 8 Reasons to take Cycling Class

Top 8 Reasons to take Cycling Class: Cycling classes have gone through various stages of popularity over the years.Cycling may look like one of the most intimidating group workout, but in actuality it’s one of the best places to get started! At this point in time, they happen to be reaching a peak of popularity once again. Why, you ask?  Here are eight great reasons: 1. Team Atmosphere One of the best elements of a cycling class is that it is done as a group. If you need to be held accountable in order to get the most out of…

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