All posts tagged water

Mommy and Me

Mommy & Me Group Swimming Lessons Mommy and Me Registration Form Introduce young children to water in the comfort of their parent or guardian’s arms in a safe and secure environment. Six 30 minute lessons with up to 10 participants. Ages 6 months to 3 years Tuesdays at 10 am and Fridays at 9:30 am starting March 3. Member: $60, Community: $90 Register at the front desk. Contact Megan LeGrand for more information: (803) 787-2023 ext. 306 meganl@jcccolumbia.org

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Aqua Yoga

Aqua Yoga Aqua Yoga can provide a calming and inviting environment with the natural serenity of water. Individuals with pain, injury, or physical difficulties may find Aqua Yoga to be a wonderful challenge without strain from bearing the weight of your body. Aqua Yoga can help increase balance, strength, and flexibility while providing a new, different, and relaxing exercise. “I feel better after Aqua Yoga then before.” – Glow “Aqua Yoga is so relaxing.” – Norma “Aqua Yoga is different and provides good resistance!” – John Personal Training Package Prices Apply. Contact Fitness Member Services for more information 803-787-2023 ext….

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